Jason Armour 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
305
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 101 |
May 23, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 23 | 164 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 152 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | 157 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 164 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 | 173 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.