Jason Armour 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
310
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
May 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 22 | 167 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 156 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 23 | 165 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 170 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 172 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 | 174 |
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Workout Graph
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