Jason Armour 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
May 27, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 22 | 157 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 140 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 | 154 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 23 | 158 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 23 | 166 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 23 | 169 |
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Workout Graph
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