Jason Armour 4013m row
4,013
Meters
17:09.3
Time
2:08.2
Pace
248
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 102 |
May 28, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,013 | 2:08.2 | 166 | 871 | 22 | 156 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 | 145 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 23 | 150 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 | 157 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 165 |
| 0:04.8 | 4,013 | 3:04.6 | 56 | 491 | 0 | 166 |
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Workout Graph
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