Jason Armour 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 100 |
May 31, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 23 | 172 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 162 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 172 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 | 173 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 176 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 | 177 |
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Workout Graph
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