Jason Armour 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 99 |
June 02, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 23 | 161 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 144 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 155 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | 164 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 23 | 168 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 23 | 177 |
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5K