Jason Armour 4x500m/0:30r row
2,000
Meters
7:52.4
Time
1:58.1
Pace
132
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 9:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 100 |
June 04, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 25 | 157 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 157 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 161 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 165 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.