Jason Armour 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
65
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 108 |
June 06, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | 159 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | 137 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 25 | 155 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 25 | 163 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 25 | 169 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 172 |
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Workout Graph
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