Jason Armour 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
June 08, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 128 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 | 143 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 158 |
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Workout Graph
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