Jason Armour v0:20/0:10r...8 row
789
Meters
2:40.0
Time
1:41.3
Pace
59
Calories
161
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 937 |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 166 |
June 08, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 789 | 1:41.3 | 336 | 1455 | 30 | 161 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 131 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 15 | ||||||
| r148 |
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Workout Graph
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