Jason Armour 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 125 |
June 10, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 148 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 25 | 130 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 26 | 146 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 25 | 153 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 25 | 156 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 25 | 158 |
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Workout Graph
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