Jason Armour 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 104 |
June 12, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 129 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | 117 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 | 134 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 | 136 |
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Workout Graph
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