Jason Armour 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
June 12, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 892 | 313 | 23 | 161 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 145 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 24 | 157 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 163 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 | 166 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 | 174 |
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Workout Graph
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