Jason Armour 3166m row
3,166
Meters
13:18.6
Time
2:06.1
Pace
199
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 102 |
June 14, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,166 | 2:06.1 | 174 | 900 | 23 | 169 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 158 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 24 | 169 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 174 |
| 0:42.4 | 3,166 | 2:07.7 | 168 | 878 | 23 | 175 |
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Workout Graph
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