Jason Armour 5276m row
5,276
Meters
22:59.6
Time
2:10.7
Pace
320
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 95 |
June 15, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,276 | 2:10.7 | 157 | 838 | 23 | 160 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 23 | 150 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 23 | 164 |
| 5:32.9 | 5,276 | 2:10.4 | 158 | 842 | 23 | 166 |
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Workout Graph
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