Jason Armour 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 132 |
June 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 150 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 134 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 26 | 148 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 | 154 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 25 | 160 |
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Workout Graph
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