Jason Armour v0:20/0:10r...8 row
794
Meters
2:40.0
Time
1:40.7
Pace
62
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 934 |
| Overall Time | 4:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
June 16, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 794 | 1:40.7 | 342 | 1477 | 30 | 164 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 135 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 168 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 0:10 | 14 | ||||||
| r140 |
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Workout Graph
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