Jason Armour 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 126 |
June 19, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 25 | 117 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 | 133 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 | 143 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 148 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 152 |
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Workout Graph
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