Jason Armour 3177m row
3,177
Meters
13:20.9
Time
2:06.0
Pace
200
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 104 |
June 20, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,177 | 2:06.0 | 175 | 901 | 23 | 164 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 152 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 165 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 24 | 170 |
| 0:45.2 | 3,177 | 2:07.6 | 168 | 878 | 23 | 171 |
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Workout Graph
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