Jason Armour 501m row
501
Meters
2:12.5
Time
2:12.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 107 |
June 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 501 | 2:12.2 | 151 | 820 | 23 | 141 |
| 2:10.3 | 501 | 2:10.0 | 159 | 847 | 23 | 141 |
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Workout Graph
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