Jason Armour v0:20/0:10r...8 row
796
Meters
2:40.0
Time
1:40.5
Pace
62
Calories
161
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917 |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 174 |
June 21, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 796 | 1:40.5 | 345 | 1486 | 31 | 161 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 134 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 168 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:10 | 11 | ||||||
| r121 |
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Workout Graph
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