Jason Armour 3x1000m/1:00r row
3,000
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
169
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 14:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 107 |
June 23, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 25 | 169 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 161 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 170 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 176 |
| r41 |
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Workout Graph
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