Jason Armour 1294m row
1,294
Meters
5:42.3
Time
2:12.2
Pace
77
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 104 |
July 08, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,294 | 2:12.2 | 151 | 820 | 22 | 163 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | 162 |
| 1:18.2 | 1,294 | 2:12.9 | 149 | 812 | 22 | 164 |
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Workout Graph
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