Jason Armour 2007m row
2,007
Meters
8:41.9
Time
2:10.0
Pace
122
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 72 |
July 09, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,007 | 2:10.0 | 159 | 848 | 22 | 152 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 145 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 | 157 |
| 0:02.7 | 2,007 | 3:12.8 | 49 | 467 | 0 | 156 |
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Workout Graph
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