Jason Armour 2x0:20/0:10r row
225
Meters
0:40.0
Time
1:28.8
Pace
22
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 259 |
| Overall Time | 1:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 37 |
| Stroke Count | 26 |
| Drag Factor | 207 |
July 10, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 37 | 161 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 154 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 169 |
| r34 |
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Workout Graph
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