Jason Armour 3x0:20/0:10r row
304
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 358 |
| Overall Time | 1:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 184 |
July 17, 2023 23:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 160 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 171 |
| r54 |
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Workout Graph
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