Jason Armour 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
July 17, 2023 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 23 | 153 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 138 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 151 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 | 155 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 161 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 23 | 162 |
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Workout Graph
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