Jason Armour 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 113 |
July 16, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 18 |
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Workout Graph
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