Jason Armour 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 122 |
July 19, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 23 | 153 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 144 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 23 | 148 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 | 151 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 160 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 23 | 164 |
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Workout Graph
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