Jason Armour 3x0:20/0:10r row
318
Meters
1:00.0
Time
1:34.3
Pace
28
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 369 |
| Overall Time | 1:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
July 18, 2023 23:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 162 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 168 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 |
| r51 |
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Workout Graph
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