Jason Armour 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
July 18, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 152 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 134 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 23 | 151 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 155 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 160 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 162 |
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Workout Graph
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