Jason Armour 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 124 |
July 21, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 149 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 130 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 143 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 23 | 152 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 159 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 | 161 |
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Workout Graph
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