Jason Armour 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
July 23, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 24 | 159 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 141 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 156 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 164 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 24 | 167 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.