Jason Armour 100m row
100m
Meters
0:16.7
Time
1:23.5
Pace
10
Calories
141
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 47 |
| Stroke Count | 12 |
| Drag Factor | 184 |
July 24, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 141 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 141 |
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Workout Graph
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