Jason Armour 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
July 24, 2023 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 136 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 24 | 150 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 155 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 24 | 156 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 24 | 164 |
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Workout Graph
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