Jason Armour 4x0:20/0:10r row
384m
Meters
1:20.0
Time
1:44.1
Pace
29
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 460m |
| Overall Time | 2:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 164 |
July 26, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 171 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 173 |
| r76m |
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Workout Graph
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