Jason Armour 100m row
100m
Meters
0:16.9
Time
1:24.5
Pace
10
Calories
146
Heart Rate
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 46 |
| Stroke Count | 12 |
| Drag Factor | 184 |
July 25, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 146 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 146 |
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Workout Graph
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