Jason Armour 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 09, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 24 | 162 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 161 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 | 168 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 172 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 172 |
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Workout Graph
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