Jason Armour 2x100m/0:30r row
200
Meters
0:34.5
Time
1:26.2
Pace
20
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 239 |
| Overall Time | 1:34.5 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 44 |
| Stroke Count | 26 |
| Drag Factor | 184 |
August 03, 2023 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 44 | 153 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 143 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 164 |
| r39 |
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Workout Graph
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