Jason Armour 8:25 row
2,004m
Meters
8:25.9
Time
2:06.2
Pace
126
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 116 |
August 03, 2023 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,004m | 2:06.2 | 174 | 898 | 23 | 150 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 143 |
| 8:24.3 | 1,000m | 2:05.9 | 175 | 902 | 24 | 154 |
| 8:26.0 | 4m | 3:32.5 | 36 | 425 | 153 |
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Workout Graph
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