Jason Armour 3648m row
3,648
Meters
15:33.3
Time
2:07.9
Pace
226
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 109 |
August 10, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,648 | 2:07.9 | 167 | 875 | 23 | 162 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 146 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 | 162 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 | 168 |
| 2:45.9 | 3,648 | 2:08.0 | 167 | 874 | 23 | 172 |
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Workout Graph
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