Jason Armour 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 02, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | 164 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 153 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 24 | 162 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 24 | 169 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 | 169 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 24 | 168 |
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Workout Graph
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