Jason Armour 2505m row
2,505m
Meters
10:29.0
Time
2:05.5
Pace
157
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 118 |
October 02, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,505m | 2:05.5 | 177 | 908 | 24 | 166 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 157 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 169 |
| 2:07.4 | 2,505m | 2:06.1 | 174 | 900 | 24 | 172 |
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Workout Graph
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