Jason Armour 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
303
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 04, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 20 | 162 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | 139 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 162 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 173 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 18 | 169 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 18 | 167 |
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Workout Graph
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