Jason Armour 2508m row
2,508
Meters
10:43.2
Time
2:08.2
Pace
155
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 125 |
October 07, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 2,508 | 2:08.2 | 166 | 871 | 23 | 157 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 164 |
| 2:11.4 | 2,508 | 2:09.3 | 162 | 856 | 23 | 165 |
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Workout Graph
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