Jason Armour 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
65
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 120 |
October 24, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 152 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | 130 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 150 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 25 | 157 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 | 162 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 25 | 164 |
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Workout Graph
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