Jason Armour 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
109
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 121 |
October 24, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 109 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 109 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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