Jason Armour 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
289
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 05, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 19 | 155 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 158 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 20 | 155 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 19 | 163 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 16 | 150 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 18 | 150 |
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Workout Graph
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