Jason Armour 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 105 |
January 07, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 22 | 164 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 153 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 163 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 169 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 170 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 | 169 |
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Workout Graph
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