Jason Armour 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
January 08, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 22 | 167 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 152 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 166 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 170 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 | 173 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 176 |
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Workout Graph
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